https://www.cathrynrae.co.uk/home daily 1.0 2022-01-15 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620721905566-WGDPIOW8C0PM6PI85U9K/Shiatsu.jpg Home - Shiatsu Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1618167823528-UYFW6GJ3RBA599FE2IPV/hands2.jpg Home Cranio Sacral Therapy https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620722051460-L9I9II421MUDMC824PYU/Reflexology.jpg Home - Reflexology Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620721738740-ZHTJ7SOY4ZRUE4VVRTAM/pregnancy2.jpg Home - Hypnobirthing https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1618167738243-I13KMJQ6HX0Z3L7NH8SW/aromatherapy1.jpg Home Aromatherapy https://www.cathrynrae.co.uk/contact daily 0.75 2022-01-14 https://www.cathrynrae.co.uk/faqs daily 0.75 2022-01-14 https://www.cathrynrae.co.uk/stories daily 0.75 2022-01-14 https://www.cathrynrae.co.uk/about daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620724667013-85VF32P3493C183UG2D0/dried+flowers.jpg About - Cathryn Rae CTSA, RCST, BRITISH SCHOOL OF SHIATSU, SHIATSU SOCIETY MRSS, ITEC, EMBODY My therapeutic journey over the last 28 years has been inspiring; never did I think that an interest I had back then would evolve to where I find myself today. After the birth of my third child in 1993 my mother in law gave me a book called ‘The Fragrant Pharmacy’ by Valerie Ann Worwood, which first opened my eyes to the world of aromatherapy and holistic therapy. It was this illuminating book that inspired me to retrain as an alternative body therapist and undertake a diploma in Anatomy and Physiology alongside body massage in 1994, and then courses in Aromatherapy and Reflexology soon after. https://www.cathrynrae.co.uk/bodytherapies daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620731602569-DJNDWZ9IEPABDP3SI4IX/hands2.jpg Body Therapies - Cranio Sacral Therapy Cranio Sacral Therapy is a gentle non-invasive therapy that is suitable for everyone, from new born babies to the elderly. It is a type of bodywork that helps to relieve compression held anywhere in the body that causes pain, discomfort and immobility. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620731418750-A393LXBP0NR7JKCXYL6Q/Reflexology.jpg Body Therapies - Reflexology Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620731518033-Y3SYFGQLD30CCK2PAXDH/Shiatsu.jpg Body Therapies - Shiatsu Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620725326078-C1J025S2NY3LQJFE6NHA/aromatherapy1.jpg Body Therapies - Aromatherapy Aromatherapy is a multifaceted healing art. It uses essential oils of aromatic plants and trees to promote health of the body and serenity of the mind. It is a ‘hands on’ treatment which combines the physical and emotional effects of gentle massage with the application of therapeutic oils. https://www.cathrynrae.co.uk/pregnancyandchildbirth daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620732111445-CTCGYGE8JIY9XA9PU4JT/pregnancy2.jpg Pregnancy and Childbirth - KG Hypnobirthing Even if conception is straightforward, often the anxiety relating to the forthcoming birth seems to loom very large early on, which is where Hypnobirthing can make a huge difference. I have found that women who have come to me at the start of their journey seem to be able to relax into the process more, and easily leave their concerns behind themselves. Their partners also feel that they have a real role to play too. Just by enquiring about KG Hypnobirthing you are making a really positive step towards trusting your body. https://www.cathrynrae.co.uk/aromatherapy daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620767072980-IOUJ44ABGJMSY0WA3R51/aromatherapy2.jpg Aromatherapy - Aromatherapy Aromatherapy is a multifaceted healing art. It uses essential oils of aromatic plants and trees to promote health of the body and serenity of the mind. It can relieve stress, improve the mind, and can successfully treat many minor disorders. https://www.cathrynrae.co.uk/cranio-sacral-therapy daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1642192323375-QKQAXAY0LOI5MQ5OB36T/hands3.jpg Cranio Sacral Therapy - Cranio Sacral Therapy Cranio Sacral Therapy is a gentle non-invasive therapy that is suitable for everyone, from new born babies to the elderly. It is a type of bodywork that helps to relieve compression held anywhere in the body that causes pain, discomfort and immobility. By gently holding the structures where the tension is felt, space returns to the area, relieving the tension that has been stuck there for a while. https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1620765654331-JH8TNJ06A0GVN2DT69M1/BabyCranial.jpg Cranio Sacral Therapy - Cranio Sacral Therapy for Babies and Children Whatever it is, the way you tell your story online can make all the difference. https://www.cathrynrae.co.uk/reflexology daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1642188838103-WW0IPJNOH9I79G1X2YDR/Reflexology.jpg Reflexology - Reflexology Reflexology dates back to approximately 2300 BC in Egypt. It works on the principal that there are reflex areas on the feet and hands that correspond to all organs, parts and functions of the human body. It is a therapeutic massage applied to the feet and is deeply relaxing. https://www.cathrynrae.co.uk/shiatsu daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1642190190463-DXQT1NUYA87XGGSGEAS0/Shiatsu+feet.jpg Shiatsu - Shiatsu Shiatsu is a Japanese word meaning ‘finger pressure’. It uses the same principles as acupuncture but instead of needles to locate pressure points we use our fingers and thumbs. It is often considered the Japanese equivalent of physiotherapy. Its’ practice grew from early forms of massage that used rubbing, stroking, pushing and pulling to manipulate the muscles and circulatory systems of the body. https://www.cathrynrae.co.uk/hypnobirthing daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f19c1c54251126f6d93df83/1642192879337-NITY8OYOWBIICRJ9GCAI/pregnancy2.jpg Hypnobirthing - KG Hypnobirthing KG Hypnobirthing is the home of hypnobirthing. It is so empowering for women and their partners. The course encompasses a complete antenatal program which provides support from 20 weeks to full term and beyond. It will remove illogical fears and provide you with a tool kit to use throughout your pregnancy, your birth and for the rest of your life.